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Health & Nutrition

The role of hydration in cellular longevity

Hydration isn’t just about water, it’s about balancing fluids and electrolytes like sodium, potassium, and magnesium for true cellular vitality.

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Feb 11, 2025 |5 mins to read

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Health & Nutrition

How omega-3s support stress

Discover how omega-3s reduce stress by improving heart rate variability, regulating cortisol, reducing oxidative stress, and supporting brain health. Learn the science-backed benefits of omega-3s for resilience and overall well-being.

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Jan 23, 2025 |3 mins to read

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Health & Nutrition

Can you speed up your metabolism?

There are plenty of diets and eating patterns that claim to boost your metabolism, but they don't often consider the complexities of the body's metabolic rate.

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Dec 3, 2024 |5 mins to read

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Health & Nutrition | Performance

How stress impacts metabolic health

Feeling stressed? It might seem manageable on the surface, but stress can affect your body in deeper, less obvious ways that impact your metabolic health.

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Nov 14, 2024 |5 mins to read

Thumbnail for The best ingredients for youthful-looking skin

Health & Nutrition

The best ingredients for youthful-looking skin

As you age and as the body produces less collagen and elastin, the health of your skin can start to decline. In order to optimize and support cell turnover, it’s crucial to feed the skin with the right ingredients.

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Oct 29, 2024 |4 mins to read

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Family | Health & Nutrition

Investing in your health: An Overview

Investing in your health requires you to invest time, energy, and money. Here is an overview of the ways that you can invest in your health.

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Oct 12, 2024 |6 mins to read